🥘Chipotle Chicken Bowl
Chipotle Chicken Bowl
Nutrition per serving
392
kcal
17.4 g
Protein
12.4 g
Fat
56.5 g
Carbs
Key Micronutrients (per serving):Fiber: 6.8 g•Ca: 76 mg•Mg: 78 mg•K: 930 mg•Vit C: 274.7 mg
Ingredients
- White rice50 g167 kcal
- Chicken100 g140 kcal
- Bulb onion100 g41 kcal
- Olive oil10 g90 kcal
- Chicken broth200 g118 kcal
- Tomato paste70 g71 kcal
- Garlic10 g15 kcal
- Red bell pepper200 g54 kcal
- Beans10 g6 kcal
- Corn10 g33 kcal
- Paprika10 g28 kcal
- Lime juice10 g3 kcal
- Cilantro10 g2 kcal
- Salt2 g0 kcal
- Black pepper2 g5 kcal
- Chili flakes1 g4 kcal
- Ground cumin1 g4 kcal
- Garlic powder1 g3 kcal
Preparation Steps
- Boil rice in salted water.
- In a frying pan, fry chopped onions, peppers and garlic until golden brown, then add beans, corn, and all the spices - about 1 teaspoon of each, lime juice, broth and tomato sauce, mix well.
- Add chicken breast and simmer over low heat until fully cooked. Remove the chicken and shred it.
- Return everything to the pan, stir and cook for another 5 minutes. Place rice, chicken and sauce in a bowl, add cilantro and lime juice.