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🥘Chipotle Chicken Bowl
LunchDinner⏱ Cook time: 15 min🍽 Servings: 2⚖️ Total weight: 797 g

Chipotle Chicken Bowl

Nutrition per serving
392
kcal
17.4 g
Protein
12.4 g
Fat
56.5 g
Carbs
Key Micronutrients (per serving):Fiber: 6.8 g•Ca: 76 mg•Mg: 78 mg•K: 930 mg•Vit C: 274.7 mg

Ingredients

  • White rice
    50 g
    167 kcal
  • Chicken
    100 g
    140 kcal
  • Bulb onion
    100 g
    41 kcal
  • Olive oil
    10 g
    90 kcal
  • Chicken broth
    200 g
    118 kcal
  • Tomato paste
    70 g
    71 kcal
  • Garlic
    10 g
    15 kcal
  • Red bell pepper
    200 g
    54 kcal
  • Beans
    10 g
    6 kcal
  • Corn
    10 g
    33 kcal
  • Paprika
    10 g
    28 kcal
  • Lime juice
    10 g
    3 kcal
  • Cilantro
    10 g
    2 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Chili flakes
    1 g
    4 kcal
  • Ground cumin
    1 g
    4 kcal
  • Garlic powder
    1 g
    3 kcal

Preparation Steps

  1. Boil rice in salted water.
  2. In a frying pan, fry chopped onions, peppers and garlic until golden brown, then add beans, corn, and all the spices - about 1 teaspoon of each, lime juice, broth and tomato sauce, mix well.
  3. Add chicken breast and simmer over low heat until fully cooked. Remove the chicken and shred it.
  4. Return everything to the pan, stir and cook for another 5 minutes. Place rice, chicken and sauce in a bowl, add cilantro and lime juice.
Chipotle Chicken Bowl (392 kcal) — Food Planner | Food Planner