Burger roll

Name: Burger roll
Cook time: 15 min
Yield: 1
Ingredients: 100 g Tortillas; 150 g Lean beef patties; 20 g Light protein cheese; 50 g Bulb onion; 30 g Cucumber; 80 g Tomato; 30 g Lettuce; 10 g Parsley; 2 g Salt; 2 g Black pepper; 5 g Olive oil

Nutrition per serving

722

kcal

52.2 g

Protein

29.8 g

Fat

60.4 g

Carbs

Key Micronutrients (per serving):Fiber: 3.5 g•Ca: 120 mg•Mg: 86 mg•K: 1079 mg•Vit C: 47.5 mg

Ingredients

Tortillas
100 g
280 kcal
Lean beef patties
150 g
306 kcal
Light protein cheese
20 g
36 kcal
Bulb onion
50 g
21 kcal
Cucumber
30 g
4 kcal
Tomato
80 g
16 kcal
Lettuce
30 g
5 kcal
Parsley
10 g
5 kcal
Salt
2 g
0 kcal
Black pepper
2 g
5 kcal
Olive oil
5 g
45 kcal

Preparation Steps

Fry two burger patties in a frying pan with olive oil.
Lay out the tortillas, add lettuce, tomato and cucumber slices, burger patties and cheese, season, then fold or roll the tortillas around the filling.