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🥘Burrito bowl
LunchDinner⏱ Cook time: 15 min🍽 Servings: 2⚖️ Total weight: 648 g

Burrito bowl

Nutrition per serving
488
kcal
20.5 g
Protein
28.3 g
Fat
41.1 g
Carbs
Key Micronutrients (per serving):Fiber: 4.7 g•Ca: 91 mg•Mg: 71 mg•K: 694 mg•Vit C: 146.1 mg

Ingredients

  • White rice
    50 g
    167 kcal
  • Beef
    150 g
    327 kcal
  • Red bell pepper
    100 g
    27 kcal
  • Bulb onion
    50 g
    21 kcal
  • Garlic
    10 g
    15 kcal
  • Olive oil
    15 g
    135 kcal
  • Tomato
    100 g
    20 kcal
  • Beans
    20 g
    11 kcal
  • Avocado
    75 g
    159 kcal
  • Arugula
    30 g
    8 kcal
  • Lime juice
    10 g
    3 kcal
  • Cilantro
    10 g
    2 kcal
  • Salt
    2 g
    0 kcal
  • Black pepper
    2 g
    5 kcal
  • Italian seasoning
    2 g
    7 kcal
  • Oregano
    2 g
    5 kcal
  • Corn
    20 g
    65 kcal

Preparation Steps

  1. Fry the chopped onion, garlic and pepper in a frying pan with olive oil, then add the meat. Season with salt and pepper, add Italian herbs and oregano and cook until tender.
  2. Place rice, meat filling, arugula, corn, chopped tomatoes, cilantro, beans and mashed avocado in a bowl.
  3. Drizzle with lime juice.
Burrito bowl (488 kcal) — Food Planner | Food Planner