Chicken and cheese sandwich

Ingredients

• Sourdough bread
  80 g

  218 kcal
• Spinach
  60 g

  14 kcal
• Chicken
  100 g

  140 kcal
• Red onion
  40 g

  18 kcal
• Sugar-free syrup
  10 g

  2 kcal
• Protein cheese
  20 g

  43 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal
• Italian seasoning
  2 g

  7 kcal

Preparation Steps

1. Toast the sourdough bread.
2. Chop the red onion, place in a frying pan with the syrup and, stirring, caramelize.
3. Layer spinach, sautéed chicken breast, caramelized onions and cheese on toast.
4. Heat the sandwich in a frying pan until the cheese melts.