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🥘Mini apple pies
BreakfastSnack⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 435 g

Mini apple pies

Nutrition per serving
472
kcal
31.2 g
Protein
10.7 g
Fat
63.1 g
Carbs
Key Micronutrients (per serving):Fiber: 4.5 g•Ca: 324 mg•Mg: 40 mg•K: 652 mg•Vit C: 11.8 mg

Ingredients

  • Chicken egg
    50 g
    79 kcal
  • Phyllo dough
    60 g
    143 kcal
  • Apple
    100 g
    47 kcal
  • Cinnamon
    5 g
    12 kcal
  • Sweetener
    5 g
    0 kcal
  • Sugar syrup
    15 g
    45 kcal
  • Plain Greek yogurt, 1.9% fat
    200 g
    146 kcal

Preparation Steps

  1. Preheat the oven to 200°C.
  2. Cut the phyllo dough into squares and place on a parchment-lined baking sheet.
  3. Finely chop the apple and distribute among the pastry squares, pour over the syrup, sprinkle with cinnamon, brush with beaten egg and bake for about 25 minutes until crisp.
  4. Remove, let cool, sprinkle with sweetener and add yoghurt on top.
Mini apple pies (472 kcal) — Food Planner | Food Planner