🥘Mini apple pies
Mini apple pies
Nutrition per serving
472
kcal
31.2 g
Protein
10.7 g
Fat
63.1 g
Carbs
Key Micronutrients (per serving):Fiber: 4.5 g•Ca: 324 mg•Mg: 40 mg•K: 652 mg•Vit C: 11.8 mg
Ingredients
- Chicken egg50 g79 kcal
- Phyllo dough60 g143 kcal
- Apple100 g47 kcal
- Cinnamon5 g12 kcal
- Sweetener5 g0 kcal
- Sugar syrup15 g45 kcal
- Plain Greek yogurt, 1.9% fat200 g146 kcal
Preparation Steps
- Preheat the oven to 200°C.
- Cut the phyllo dough into squares and place on a parchment-lined baking sheet.
- Finely chop the apple and distribute among the pastry squares, pour over the syrup, sprinkle with cinnamon, brush with beaten egg and bake for about 25 minutes until crisp.
- Remove, let cool, sprinkle with sweetener and add yoghurt on top.