🥘Mini pancakes with chocolate
Mini pancakes with chocolate
Nutrition per serving
516
kcal
44.9 g
Protein
20.2 g
Fat
39.9 g
Carbs
Key Micronutrients (per serving):Fiber: 7.5 g•Ca: 153 mg•Mg: 86 mg•K: 685 mg•Vit C: 7.7 mg
Ingredients
- Oat groats30 g103 kcal
- Chicken egg100 g157 kcal
- Egg white100 g48 kcal
- Apple75 g35 kcal
- Cinnamon5 g12 kcal
- Sweetener5 g0 kcal
- Protein powder20 g80 kcal
- Dark chocolate15 g81 kcal
- Water5 g0 kcal
Preparation Steps
- In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon and sweetener.
- Grease a frying pan with a small amount of olive oil and spoon out the dough by the tablespoon, distributing it in a circle to form mini pancakes.
- Sprinkle with chocolate chips and cook for about 3 minutes on each side.
- In a cup, mix the protein with 5 ml of water until creamy and pour over the pancakes.