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🥘Mini pancakes with chocolate
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 355 g

Mini pancakes with chocolate

Nutrition per serving
516
kcal
44.9 g
Protein
20.2 g
Fat
39.9 g
Carbs
Key Micronutrients (per serving):Fiber: 7.5 g•Ca: 153 mg•Mg: 86 mg•K: 685 mg•Vit C: 7.7 mg

Ingredients

  • Oat groats
    30 g
    103 kcal
  • Chicken egg
    100 g
    157 kcal
  • Egg white
    100 g
    48 kcal
  • Apple
    75 g
    35 kcal
  • Cinnamon
    5 g
    12 kcal
  • Sweetener
    5 g
    0 kcal
  • Protein powder
    20 g
    80 kcal
  • Dark chocolate
    15 g
    81 kcal
  • Water
    5 g
    0 kcal

Preparation Steps

  1. In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon and sweetener.
  2. Grease a frying pan with a small amount of olive oil and spoon out the dough by the tablespoon, distributing it in a circle to form mini pancakes.
  3. Sprinkle with chocolate chips and cook for about 3 minutes on each side.
  4. In a cup, mix the protein with 5 ml of water until creamy and pour over the pancakes.
Mini pancakes with chocolate (516 kcal) — Food Planner | Food Planner