Pancake "Cinnabon"

Name: Pancake "Cinnabon"
Cook time: 20 min
Yield: 1
Ingredients: 30 g Oat groats; 100 g Chicken egg; 100 g Egg white; 75 g Apple; 5 g Cinnamon; 2 g Sweetener; 20 g Light cream cheese, 18% fat; 15 g Sugar-free syrup

Nutrition per serving

402

kcal

29.7 g

Protein

17.5 g

Fat

33.9 g

Carbs

Key Micronutrients (per serving):Fiber: 16.9 g•Ca: 146 mg•Mg: 66 mg•K: 631 mg•Vit C: 7.7 mg

Ingredients

Oat groats
30 g
103 kcal
Chicken egg
100 g
157 kcal
Egg white
100 g
48 kcal
Apple
75 g
35 kcal
Cinnamon
5 g
12 kcal
Sweetener
2 g
0 kcal
Light cream cheese, 18% fat
20 g
43 kcal
Sugar-free syrup
15 g
3 kcal

Preparation Steps

In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon and sweetener.
In a bowl, mix cream cheese, cinnamon and syrup or sweetener until creamy, transfer to a bag and cut off a corner to make a piping bag.
Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the batter and draw a spiral of cinnamon cream on top.
Fry for about 10 minutes over medium heat, then turn over.