Strawberry chia pudding

Ingredients

• Strawberries
  100 g

  41 kcal
• Protein powder
  25 g

  100 kcal
• Milk, 3.5% fat
  150 g

  95 kcal
• Sugar-free syrup
  10 g

  2 kcal
• Chia seeds
  20 g

  97 kcal
• Plain Greek yogurt, 1.9% fat
  100 g

  73 kcal
• Shredded coconut
  5 g

  35 kcal
• Dark chocolate chips
  5 g

  26 kcal

Preparation Steps

1. In a blender, combine frozen strawberries, protein, milk and syrup, beat for 1 minute until smooth.
2. Pour the smoothie into a bowl and add the chia.
3. Top with yogurt, sliced strawberries, coconut and chocolate chips.
4. You can leave the bowl in the refrigerator overnight to make the pudding more tender and thick.