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🥘Pie with peaches and cottage cheese
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 628 g

Pie with peaches and cottage cheese

Nutrition per serving
644
kcal
60.4 g
Protein
20.5 g
Fat
56.9 g
Carbs
Key Micronutrients (per serving):Fiber: 18.2 g•Ca: 734 mg•Mg: 109 mg•K: 1270 mg•Vit C: 19.2 mg

Ingredients

  • Oat groats
    30 g
    103 kcal
  • Chicken egg
    100 g
    157 kcal
  • Egg white
    100 g
    48 kcal
  • Apple
    75 g
    35 kcal
  • Cinnamon
    10 g
    25 kcal
  • Baking powder
    5 g
    3 kcal
  • Sweetener
    3 g
    0 kcal
  • Cottage cheese, 5% fat
    25 g
    30 kcal
  • Plain Greek yogurt, 1.9% fat
    150 g
    110 kcal
  • Peach
    100 g
    45 kcal
  • Sugar-free syrup
    10 g
    2 kcal
  • White chocolate
    5 g
    27 kcal
  • Protein powder
    15 g
    60 kcal

Preparation Steps

  1. Blend the oats, whole eggs, egg whites, peeled apple, cottage cheese, cinnamon, sweetener, and baking powder until smooth.
  2. In a bowl, mix the high-protein yogurt with the protein powder until creamy.
  3. Pour the batter into a nonstick skillet, arrange the sliced peaches on top, cover, and cook over low heat for about 20 minutes, until set.
  4. Top with the yogurt cream, drizzle with syrup, and garnish with white chocolate.
Pie with peaches and cottage cheese (644 kcal) — Food Planner | Food Planner