🥘Pie with peaches and cottage cheese
Pie with peaches and cottage cheese
Nutrition per serving
644
kcal
60.4 g
Protein
20.5 g
Fat
56.9 g
Carbs
Key Micronutrients (per serving):Fiber: 18.2 g•Ca: 734 mg•Mg: 109 mg•K: 1270 mg•Vit C: 19.2 mg
Ingredients
- Oat groats30 g103 kcal
- Chicken egg100 g157 kcal
- Egg white100 g48 kcal
- Apple75 g35 kcal
- Cinnamon10 g25 kcal
- Baking powder5 g3 kcal
- Sweetener3 g0 kcal
- Cottage cheese, 5% fat25 g30 kcal
- Plain Greek yogurt, 1.9% fat150 g110 kcal
- Peach100 g45 kcal
- Sugar-free syrup10 g2 kcal
- White chocolate5 g27 kcal
- Protein powder15 g60 kcal
Preparation Steps
- Blend the oats, whole eggs, egg whites, peeled apple, cottage cheese, cinnamon, sweetener, and baking powder until smooth.
- In a bowl, mix the high-protein yogurt with the protein powder until creamy.
- Pour the batter into a nonstick skillet, arrange the sliced peaches on top, cover, and cook over low heat for about 20 minutes, until set.
- Top with the yogurt cream, drizzle with syrup, and garnish with white chocolate.