🥘Spiced granola
Spiced granola
Nutrition per serving
332
kcal
13.2 g
Protein
19.2 g
Fat
31.1 g
Carbs
Key Micronutrients (per serving):Fiber: 15.3 g•Ca: 48 mg•Mg: 117 mg•K: 369 mg•Vit C: 3.1 mg
Ingredients
- Oat groats180 g616 kcal
- Cashew120 g720 kcal
- Cinnamon5 g12 kcal
- Gingerbread spice5 g14 kcal
- Sugar-free syrup90 g18 kcal
- Peanut butter90 g529 kcal
- Egg white100 g48 kcal
- Cranberry120 g34 kcal
Preparation Steps
- Preheat the oven to 200°C.
- In a small bowl, mix dry ingredients. Set the cranberries aside.
- In another bowl, mix liquid ingredients, then add dry ingredients.
- Place the mixture on a baking sheet lined with parchment and smooth out well.
- Bake for 10 minutes until crispy. At the end, add cranberries, let cool and transfer to a jar.