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🥘Spiced granola
BreakfastSnack⏱ Cook time: 15 min🍽 Servings: 6⚖️ Total weight: 710 g

Spiced granola

Nutrition per serving
332
kcal
13.2 g
Protein
19.2 g
Fat
31.1 g
Carbs
Key Micronutrients (per serving):Fiber: 15.3 g•Ca: 48 mg•Mg: 117 mg•K: 369 mg•Vit C: 3.1 mg

Ingredients

  • Oat groats
    180 g
    616 kcal
  • Cashew
    120 g
    720 kcal
  • Cinnamon
    5 g
    12 kcal
  • Gingerbread spice
    5 g
    14 kcal
  • Sugar-free syrup
    90 g
    18 kcal
  • Peanut butter
    90 g
    529 kcal
  • Egg white
    100 g
    48 kcal
  • Cranberry
    120 g
    34 kcal

Preparation Steps

  1. Preheat the oven to 200°C.
  2. In a small bowl, mix dry ingredients. Set the cranberries aside.
  3. In another bowl, mix liquid ingredients, then add dry ingredients.
  4. Place the mixture on a baking sheet lined with parchment and smooth out well.
  5. Bake for 10 minutes until crispy. At the end, add cranberries, let cool and transfer to a jar.
Spiced granola (332 kcal) — Food Planner | Food Planner