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🥘Yogurt parfait
BreakfastSnack⏱ Cook time: 10 min🍽 Servings: 1⚖️ Total weight: 250 g

Yogurt parfait

Nutrition per serving
261
kcal
18.3 g
Protein
9.4 g
Fat
28.2 g
Carbs
Key Micronutrients (per serving):Fiber: 3.6 g•Ca: 210 mg•Mg: 25 mg•K: 430 mg•Vit C: 8 mg

Ingredients

  • Gingerbread granola [Snack Worthy]
    30 g
    118 kcal
  • Plain Greek yogurt, 1.9% fat
    150 g
    110 kcal
  • Blueberries
    30 g
    12 kcal
  • Fig
    40 g
    22 kcal

Preparation Steps

  1. Cut the fruit.
  2. Layer granola, yogurt and fruit into a glass.
Yogurt parfait (261 kcal) — Food Planner | Food Planner