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🥘Spiced Apple Pie
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 2⚖️ Total weight: 602 g

Spiced Apple Pie

Nutrition per serving
367
kcal
27.8 g
Protein
15 g
Fat
31.6 g
Carbs
Key Micronutrients (per serving):Fiber: 5.5 g•Ca: 365 mg•Mg: 56 mg•K: 595 mg•Vit C: 8.7 mg

Ingredients

  • Oat groats
    30 g
    103 kcal
  • Chicken egg
    100 g
    157 kcal
  • Egg white
    100 g
    48 kcal
  • Apple
    150 g
    71 kcal
  • Cinnamon
    10 g
    25 kcal
  • Sweetener
    5 g
    0 kcal
  • Baking powder
    5 g
    3 kcal
  • Nutmeg
    2 g
    11 kcal
  • Gingerbread spice
    5 g
    14 kcal
  • Plain Greek yogurt, 1.9% fat
    160 g
    117 kcal
  • Protein powder
    10 g
    40 kcal
  • White chocolate
    15 g
    81 kcal
  • Walnut
    10 g
    66 kcal

Preparation Steps

  1. In a blender, mix oatmeal, whole eggs and egg whites, half a peeled apple, spices, sweetener and baking powder.
  2. Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the dough, place the chopped apple and walnuts on top and cook covered for about 20 minutes. In a bowl, mix high-protein yogurt with protein powder until creamy. Remove the cake and top with yogurt cream, fried apple slices, walnuts and white chocolate.
Spiced Apple Pie (367 kcal) — Food Planner | Food Planner