🥘Spiced Apple Pie
Spiced Apple Pie
Nutrition per serving
367
kcal
27.8 g
Protein
15 g
Fat
31.6 g
Carbs
Key Micronutrients (per serving):Fiber: 5.5 g•Ca: 365 mg•Mg: 56 mg•K: 595 mg•Vit C: 8.7 mg
Ingredients
- Oat groats30 g103 kcal
- Chicken egg100 g157 kcal
- Egg white100 g48 kcal
- Apple150 g71 kcal
- Cinnamon10 g25 kcal
- Sweetener5 g0 kcal
- Baking powder5 g3 kcal
- Nutmeg2 g11 kcal
- Gingerbread spice5 g14 kcal
- Plain Greek yogurt, 1.9% fat160 g117 kcal
- Protein powder10 g40 kcal
- White chocolate15 g81 kcal
- Walnut10 g66 kcal
Preparation Steps
- In a blender, mix oatmeal, whole eggs and egg whites, half a peeled apple, spices, sweetener and baking powder.
- Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the dough, place the chopped apple and walnuts on top and cook covered for about 20 minutes. In a bowl, mix high-protein yogurt with protein powder until creamy. Remove the cake and top with yogurt cream, fried apple slices, walnuts and white chocolate.