Baked protein custard cups

Name: Baked protein custard cups
Cook time: 40 min
Yield: 1
Ingredients: 150 g Chicken egg; 200 g Vanilla protein pudding; 10 g Cinnamon; 3 g Sweetener; 20 g Cornstarch; 5 g Lemon zest

Nutrition per serving

491

kcal

39.7 g

Protein

20.5 g

Fat

33.3 g

Carbs

Key Micronutrients (per serving):Fiber: 6.2 g•Ca: 193 mg•Mg: 25 mg•K: 264 mg•Vit C: 6.8 mg

Ingredients

Chicken egg
150 g
236 kcal
Vanilla protein pudding
200 g
160 kcal
Cinnamon
10 g
25 kcal
Sweetener
3 g
0 kcal
Cornstarch
20 g
69 kcal
Lemon zest
5 g
2 kcal

Preparation Steps

Preheat the oven to 200 °C. Whisk the eggs, protein pudding, sweetener, cornstarch, cinnamon, and lemon zest until smooth. Pour into small oven-safe molds and bake for 30 minutes. Allow to cool before serving.