← All Recipes
🥘Tuna and cucumber sandwiches
BreakfastSnack⏱ Cook time: 15 min🍽 Servings: 1⚖️ Total weight: 330 g

Tuna and cucumber sandwiches

Nutrition per serving
534
kcal
38.2 g
Protein
19.9 g
Fat
53.2 g
Carbs
Key Micronutrients (per serving):Fiber: 0.9 g•Ca: 86 mg•Mg: 87 mg•K: 704 mg•Vit C: 8.2 mg

Ingredients

  • Wheat bread
    90 g
    192 kcal
  • Tuna
    120 g
    167 kcal
  • Mayonnaise "Provansal", 67% fat content
    20 g
    126 kcal
  • Soy sauce
    10 g
    5 kcal
  • Honey
    10 g
    33 kcal
  • Cucumber
    80 g
    11 kcal

Preparation Steps

  1. Mix tuna with mayonnaise, soy sauce and honey.
  2. Spread on bread.
  3. Add cucumber slices.
Tuna and cucumber sandwiches (534 kcal) — Food Planner | Food Planner