LunchDinner⏱ Cook time: 25 min🍽 Servings: 1⚖️ Total weight: 485 g

Chicken with vegetables and rice

Name: Chicken with vegetables and rice
Cook time: 25 min
Yield: 1
Ingredients: 60 g White rice; 150 g Chicken; 100 g Red bell pepper; 100 g Champignons; 60 g Bulb onion; 15 g Olive oil

Nutrition per serving

623

kcal

38.7 g

Protein

27.3 g

Fat

63.1 g

Carbs

Key Micronutrients (per serving):Fiber: 7.6 g•Ca: 51 mg•Mg: 98 mg•K: 1308 mg•Vit C: 266 mg

Ingredients

White rice
60 g
200 kcal
Chicken
150 g
210 kcal
Red bell pepper
100 g
27 kcal
Champignons
100 g
27 kcal
Bulb onion
60 g
25 kcal
Olive oil
15 g
135 kcal

Preparation Steps

Cook the rice.
Sauté chicken with onion, add mushrooms and sweet pepper.
Serve with rice.