
Granola with berries
Nutrition per serving
692
kcal
18.4 g
Protein
31.8 g
Fat
89.8 g
Carbs
Key Micronutrients (per serving):Fiber: 9.1 g•Ca: 380 mg•Mg: 188 mg•K: 927 mg•Vit C: 114.6 mg
Ingredients
- Rolled oats60 g211 kcal
- Almonds10 g61 kcal
- Sunflower seeds10 g60 kcal
- Honey30 g98 kcal
- Coconut oil10 g90 kcal
- Milk, 3.5% fat200 g126 kcal
- Raspberries50 g23 kcal
- Blackcurrant50 g22 kcal
Preparation Steps
- Heat the frying pan well, add the coconut oil and rolled oats. Toast, stirring, until the first golden brown spots, about 7 minutes.
- Add nuts, seeds and Jerusalem artichoke syrup. You can also add dried berries. Stir to distribute the syrup evenly.
- Reduce heat and fry for about a minute. Stir and fry for another 1-2 minutes until the flakes turn golden and the syrup is completely absorbed.
- Spread the finished granola in one layer and let cool for 10-15 minutes. It will harden and can be broken into pieces. When serving, add milk and berries.