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Granola with berries
BreakfastSnack⏱ Cook time: 25 min🍽 Servings: 1⚖️ Total weight: 420 g

Granola with berries

Nutrition per serving
692
kcal
18.4 g
Protein
31.8 g
Fat
89.8 g
Carbs
Key Micronutrients (per serving):Fiber: 9.1 g•Ca: 380 mg•Mg: 188 mg•K: 927 mg•Vit C: 114.6 mg

Ingredients

  • Rolled oats
    60 g
    211 kcal
  • Almonds
    10 g
    61 kcal
  • Sunflower seeds
    10 g
    60 kcal
  • Honey
    30 g
    98 kcal
  • Coconut oil
    10 g
    90 kcal
  • Milk, 3.5% fat
    200 g
    126 kcal
  • Raspberries
    50 g
    23 kcal
  • Blackcurrant
    50 g
    22 kcal

Preparation Steps

  1. Heat the frying pan well, add the coconut oil and rolled oats. Toast, stirring, until the first golden brown spots, about 7 minutes.
  2. Add nuts, seeds and Jerusalem artichoke syrup. You can also add dried berries. Stir to distribute the syrup evenly.
  3. Reduce heat and fry for about a minute. Stir and fry for another 1-2 minutes until the flakes turn golden and the syrup is completely absorbed.
  4. Spread the finished granola in one layer and let cool for 10-15 minutes. It will harden and can be broken into pieces. When serving, add milk and berries.
Granola with berries (692 kcal) — Food Planner | Food Planner