Cottage cheese bun

Ingredients

• Cottage cheese, 5% fat
  75 g

  91 kcal
• Chicken egg
  55 g

  86 kcal
• Rolled oats
  50 g

  176 kcal
• Salt
  2 g

  0 kcal
• Sesame seeds
  10 g

  57 kcal

Preparation Steps

1. Grind oatmeal into flour, or use store-bought oat flour. Mix all ingredients with a blender, add spices.
2. Place rectangular buns on a baking sheet, sprinkle with sesame seeds or other seeds.
3. Bake for 30 minutes in an oven preheated to 180 degrees.
4. You can use different combinations as a filling: Nut butter + berries Cream cheese, herbs, and lightly cured salmon or trout