Chocolate chia pudding

Name: Chocolate chia pudding
Cook time: 40 min
Yield: 1
Ingredients: 10 g Cocoa powder; 30 g Chia seeds; 200 g Milk, 3.5% fat; 10 g Cashew; 2 g Sweetener

Nutrition per serving

361

kcal

15.2 g

Protein

22.6 g

Fat

15.2 g

Carbs

Key Micronutrients (per serving):Fiber: 14 g•Ca: 449 mg•Mg: 198 mg•K: 620 mg•Vit C: 1.7 mg

Ingredients

Cocoa powder
10 g
29 kcal
Chia seeds
30 g
146 kcal
Milk, 3.5% fat
200 g
126 kcal
Cashew
10 g
60 kcal
Sweetener
2 g
0 kcal

Preparation Steps

Pour milk over chia seeds. Add cocoa and sweetener. Mix well and leave in the refrigerator overnight.
Add cashews and blend the pudding for a lighter texture.
You can skip blending the pudding and use the cashews as a garnish instead.
If desired, you can decorate with berries.