Crab salad with squid

Name: Crab salad with squid
Cook time: 35 min
Yield: 5
Ingredients: 300 g Squid; 200 g Kamchatka crab (meat); 110 g Chicken egg; 200 g Cucumber; 30 g Dill; 30 g Green onion (feather); 80 g Plain Greek yogurt, 1.9% fat

Nutrition per serving

148

kcal

23 g

Protein

4.6 g

Fat

3.7 g

Carbs

Key Micronutrients (per serving):Fiber: 0.6 g•Ca: 123 mg•Mg: 89 mg•K: 437 mg•Vit C: 13.2 mg

Ingredients

Squid
300 g
300 kcal
Kamchatka crab (meat)
200 g
164 kcal
Chicken egg
110 g
173 kcal
Cucumber
200 g
28 kcal
Dill
30 g
12 kcal
Green onion (feather)
30 g
6 kcal
Plain Greek yogurt, 1.9% fat
80 g
58 kcal

Preparation Steps

Boil the squid and eggs. Finely chop all ingredients and mix.
For dressing, mix yogurt and mustard. Dress the salad just before serving.