← All Recipes
🥘Semolina syrniki
BreakfastSnack⏱ Cook time: 40 min🍽 Servings: 4⚖️ Total weight: 615 g

Semolina syrniki

Nutrition per serving
200
kcal
19 g
Protein
6.8 g
Fat
17 g
Carbs
Key Micronutrients (per serving):Fiber: 1.6 g•Ca: 183 mg•Mg: 34 mg•K: 232 mg•Vit C: 50.5 mg

Ingredients

  • Chicken egg
    55 g
    86 kcal
  • Semolina (flour)
    40 g
    133 kcal
  • Cottage cheese, 5% fat
    400 g
    484 kcal
  • Jerusalem artichoke syrup [Royal Forest]
    20 g
    53 kcal
  • Blackcurrant
    100 g
    44 kcal

Preparation Steps

  1. Mix all ingredients, cover with cling film and refrigerate for half an hour. You can also refrigerate it overnight.
  2. Make cheesecakes of any shape, you can roll them in a small amount of semolina.
  3. Bake at 200 degrees for 20 minutes. Serve with your favorite topping. For example, you can blend the berries with a small amount of Jerusalem artichoke syrup.
  4. You can also add Greek yogurt or sour cream.
Semolina syrniki (200 kcal) — Food Planner | Food Planner