🥘Semolina syrniki
Semolina syrniki
Nutrition per serving
200
kcal
19 g
Protein
6.8 g
Fat
17 g
Carbs
Key Micronutrients (per serving):Fiber: 1.6 g•Ca: 183 mg•Mg: 34 mg•K: 232 mg•Vit C: 50.5 mg
Ingredients
- Chicken egg55 g86 kcal
- Semolina (flour)40 g133 kcal
- Cottage cheese, 5% fat400 g484 kcal
- Jerusalem artichoke syrup [Royal Forest]20 g53 kcal
- Blackcurrant100 g44 kcal
Preparation Steps
- Mix all ingredients, cover with cling film and refrigerate for half an hour. You can also refrigerate it overnight.
- Make cheesecakes of any shape, you can roll them in a small amount of semolina.
- Bake at 200 degrees for 20 minutes. Serve with your favorite topping. For example, you can blend the berries with a small amount of Jerusalem artichoke syrup.
- You can also add Greek yogurt or sour cream.