Apple soufflé

Name: Apple soufflé
Cook time: 45 min
Yield: 2
Ingredients: 200 g Egg white; 3 g Sugar; 200 g Apple; 3 g Salt; 5 g Lemon juice; 10 g Cornstarch

Nutrition per serving

119

kcal

11.6 g

Protein

0.6 g

Fat

18.5 g

Carbs

Key Micronutrients (per serving):Fiber: 1.9 g•Ca: 33 mg•Mg: 19 mg•K: 434 mg•Vit C: 10.9 mg

Ingredients

Egg white
200 g
96 kcal
Sugar
3 g
12 kcal
Apple
200 g
94 kcal
Salt
3 g
0 kcal
Lemon juice
5 g
2 kcal
Cornstarch
10 g
34 kcal

Preparation Steps

Finely chop the apples.
Beat the whites with salt and lemon juice (or citric acid 2g) until stiff peaks form.
Without stopping whisking, add sweetener and starch. Stir apples into mixture.
Bake in an oven preheated to 180 degrees for 10 minutes. Then reduce the temperature to 140 degrees and bake for another 15 minutes. Do not open the oven during baking.