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🥘Carrot cottage cheese casserole
BreakfastSnack⏱ Cook time: 45 min🍽 Servings: 4⚖️ Total weight: 981 g

Carrot cottage cheese casserole

Nutrition per serving
301
kcal
25.3 g
Protein
12.5 g
Fat
22.9 g
Carbs
Key Micronutrients (per serving):Fiber: 2.3 g•Ca: 237 mg•Mg: 62 mg•K: 344 mg•Vit C: 4.3 mg

Ingredients

  • Carrot
    300 g
    96 kcal
  • Chicken egg
    110 g
    173 kcal
  • Semolina (flour)
    60 g
    200 kcal
  • Butter, 61.5% fat
    20 g
    113 kcal
  • Cottage cheese, 5% fat
    480 g
    581 kcal
  • Vanilline
    1 g
    4 kcal
  • Sugar
    10 g
    39 kcal

Preparation Steps

  1. Cut the carrots into smaller pieces and melt the butter in the microwave. Mix all the ingredients and grind in a blender, pour into a silicone mold, let stand for 10-15 minutes until the semolina swells.
  2. Bake in an oven preheated to 180 degrees for 30 minutes.
  3. Let cool and top with Greek yogurt if desired.
Carrot cottage cheese casserole (301 kcal) — Food Planner | Food Planner