🥘Carrot cottage cheese casserole
Carrot cottage cheese casserole
Nutrition per serving
301
kcal
25.3 g
Protein
12.5 g
Fat
22.9 g
Carbs
Key Micronutrients (per serving):Fiber: 2.3 g•Ca: 237 mg•Mg: 62 mg•K: 344 mg•Vit C: 4.3 mg
Ingredients
- Carrot300 g96 kcal
- Chicken egg110 g173 kcal
- Semolina (flour)60 g200 kcal
- Butter, 61.5% fat20 g113 kcal
- Cottage cheese, 5% fat480 g581 kcal
- Vanilline1 g4 kcal
- Sugar10 g39 kcal
Preparation Steps
- Cut the carrots into smaller pieces and melt the butter in the microwave. Mix all the ingredients and grind in a blender, pour into a silicone mold, let stand for 10-15 minutes until the semolina swells.
- Bake in an oven preheated to 180 degrees for 30 minutes.
- Let cool and top with Greek yogurt if desired.