🥘Turkey patties
Turkey patties
Nutrition per serving
135
kcal
21.3 g
Protein
3.9 g
Fat
3.2 g
Carbs
Key Micronutrients (per serving):Fiber: 1 g•Ca: 28 mg•Mg: 15 mg•K: 152 mg•Vit C: 10.1 mg
Ingredients
- Turkey250 g338 kcal
- Carrot50 g16 kcal
- Bulb onion50 g21 kcal
- Zucchini100 g17 kcal
- Chicken egg55 g86 kcal
- Salt3 g0 kcal
- Parsley10 g5 kcal
- Butter, 61.5% fat10 g57 kcal
Preparation Steps
- Finely chop the parsley. Puree the remaining ingredients in a blender, squeeze the excess liquid from the zucchini. Mix thoroughly and shape into patties.
- Fry until golden brown on both sides for 3 minutes over medium heat. Finish cooking in a 180 °C oven for 20 minutes.