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🥘Turkey patties
LunchDinner⏱ Cook time: 45 min🍽 Servings: 4⚖️ Total weight: 528 g

Turkey patties

Nutrition per serving
135
kcal
21.3 g
Protein
3.9 g
Fat
3.2 g
Carbs
Key Micronutrients (per serving):Fiber: 1 g•Ca: 28 mg•Mg: 15 mg•K: 152 mg•Vit C: 10.1 mg

Ingredients

  • Turkey
    250 g
    338 kcal
  • Carrot
    50 g
    16 kcal
  • Bulb onion
    50 g
    21 kcal
  • Zucchini
    100 g
    17 kcal
  • Chicken egg
    55 g
    86 kcal
  • Salt
    3 g
    0 kcal
  • Parsley
    10 g
    5 kcal
  • Butter, 61.5% fat
    10 g
    57 kcal

Preparation Steps

  1. Finely chop the parsley. Puree the remaining ingredients in a blender, squeeze the excess liquid from the zucchini. Mix thoroughly and shape into patties.
  2. Fry until golden brown on both sides for 3 minutes over medium heat. Finish cooking in a 180 °C oven for 20 minutes.
Turkey patties (135 kcal) — Food Planner | Food Planner