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🥘Baked hedgehog meatballs in sour cream
LunchDinner⏱ Cook time: 45 min🍽 Servings: 6⚖️ Total weight: 1245 g

Baked hedgehog meatballs in sour cream

Nutrition per serving
250
kcal
25.7 g
Protein
12.9 g
Fat
8.5 g
Carbs
Key Micronutrients (per serving):Fiber: 0.8 g•Ca: 40 mg•Mg: 37 mg•K: 425 mg•Vit C: 4.4 mg

Ingredients

  • Chicken
    700 g
    978 kcal
  • Bulb onion
    120 g
    49 kcal
  • Chicken egg
    55 g
    86 kcal
  • White rice
    20 g
    67 kcal
  • Hard cheese, 29% protein
    30 g
    92 kcal
  • Water
    200 g
    0 kcal
  • Sour cream 15% fat
    100 g
    162 kcal
  • Premium wheat flour
    20 g
    67 kcal

Preparation Steps

  1. Grind the chicken fillet and onion in a blender or through a meat grinder. Boil the rice.
  2. Mix: fillet, onion, rice, add salt and pepper to taste. Shape the mixture into “hedgehog” meatballs with wet hands. Place in a mold and place in the oven for 35 minutes at 180 degrees.
  3. For the sauce, mix: sour cream, water, flour, salt and pepper to taste. Pour over the cooked meatballs and sprinkle with grated cheese. And put in the oven for another 7-10 minutes.
Baked hedgehog meatballs in sour cream (250 kcal) — Food Planner | Food Planner