🥘Baked hedgehog meatballs in sour cream
Baked hedgehog meatballs in sour cream
Nutrition per serving
250
kcal
25.7 g
Protein
12.9 g
Fat
8.5 g
Carbs
Key Micronutrients (per serving):Fiber: 0.8 g•Ca: 40 mg•Mg: 37 mg•K: 425 mg•Vit C: 4.4 mg
Ingredients
- Chicken700 g978 kcal
- Bulb onion120 g49 kcal
- Chicken egg55 g86 kcal
- White rice20 g67 kcal
- Hard cheese, 29% protein30 g92 kcal
- Water200 g0 kcal
- Sour cream 15% fat100 g162 kcal
- Premium wheat flour20 g67 kcal
Preparation Steps
- Grind the chicken fillet and onion in a blender or through a meat grinder. Boil the rice.
- Mix: fillet, onion, rice, add salt and pepper to taste. Shape the mixture into “hedgehog” meatballs with wet hands. Place in a mold and place in the oven for 35 minutes at 180 degrees.
- For the sauce, mix: sour cream, water, flour, salt and pepper to taste. Pour over the cooked meatballs and sprinkle with grated cheese. And put in the oven for another 7-10 minutes.