Berry protein smoothie

Name: Berry protein smoothie
Cook time: 20 min
Yield: 1
Ingredients: 120 g Blackcurrant; 30 g Banana; 70 g Milk, 3.5% fat; 250 g Plain Greek yogurt, 1.9% fat; 25 g Protein powder

Nutrition per serving

408

kcal

48.8 g

Protein

9.1 g

Fat

35.1 g

Carbs

Key Micronutrients (per serving):Fiber: 6.3 g•Ca: 418 mg•Mg: 87 mg•K: 979 mg•Vit C: 245.4 mg

Ingredients

Blackcurrant
120 g
53 kcal
Banana
30 g
29 kcal
Milk, 3.5% fat
70 g
44 kcal
Plain Greek yogurt, 1.9% fat
250 g
183 kcal
Protein powder
25 g
100 kcal

Preparation Steps

Mix the protein with milk until completely dissolved. Mix all ingredients in a blender. Bananas can be used frozen for a creamier texture.