🥘Shakshuka with bell peppers
Shakshuka with bell peppers
Nutrition per serving
450
kcal
25 g
Protein
29.6 g
Fat
25.3 g
Carbs
Key Micronutrients (per serving):Fiber: 5.1 g•Ca: 146 mg•Mg: 73 mg•K: 1117 mg•Vit C: 546.8 mg
Ingredients
- Olive oil20 g180 kcal
- Bulb onion60 g25 kcal
- Red bell pepper400 g108 kcal
- Salt3 g0 kcal
- Chicken egg330 g518 kcal
- Tomato350 g70 kcal
Preparation Steps
- Heat olive oil in a frying pan. Add chopped onion, cook until translucent.
- Add chopped garlic, cook for another minute.
- Add bell pepper, cook for 5 minutes.
- Add cumin, paprika and cayenne pepper.
- Pour in the tomatoes, season with salt and pepper. Simmer for 10-15 minutes.
- Make holes in the sauce and crack the eggs into them. Season with salt and pepper.
- Cover and cook for 5-8 minutes until the eggs are the consistency you want.
- Garnish with parsley or cilantro and feta if desired.