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🥘Shakshuka with bell peppers
Breakfast⏱ Cook time: 35 min🍽 Servings: 2⚖️ Total weight: 1163 g

Shakshuka with bell peppers

Nutrition per serving
450
kcal
25 g
Protein
29.6 g
Fat
25.3 g
Carbs
Key Micronutrients (per serving):Fiber: 5.1 g•Ca: 146 mg•Mg: 73 mg•K: 1117 mg•Vit C: 546.8 mg

Ingredients

  • Olive oil
    20 g
    180 kcal
  • Bulb onion
    60 g
    25 kcal
  • Red bell pepper
    400 g
    108 kcal
  • Salt
    3 g
    0 kcal
  • Chicken egg
    330 g
    518 kcal
  • Tomato
    350 g
    70 kcal

Preparation Steps

  1. Heat olive oil in a frying pan. Add chopped onion, cook until translucent.
  2. Add chopped garlic, cook for another minute.
  3. Add bell pepper, cook for 5 minutes.
  4. Add cumin, paprika and cayenne pepper.
  5. Pour in the tomatoes, season with salt and pepper. Simmer for 10-15 minutes.
  6. Make holes in the sauce and crack the eggs into them. Season with salt and pepper.
  7. Cover and cook for 5-8 minutes until the eggs are the consistency you want.
  8. Garnish with parsley or cilantro and feta if desired.
Shakshuka with bell peppers (450 kcal) — Food Planner | Food Planner