Oreo smoothie

Name: Oreo smoothie
Cook time: 20 min
Yield: 1
Ingredients: 130 g Banana; 120 g Plain Greek yogurt, 1.9% fat; 30 g Rolled oats; 1 g Vanilline; 1 g Salt; 10 g Dark chocolate; 20 g Oreo cookies

Nutrition per serving

470

kcal

19.3 g

Protein

12.1 g

Fat

74 g

Carbs

Key Micronutrients (per serving):Fiber: 5.8 g•Ca: 172 mg•Mg: 120 mg•K: 757 mg•Vit C: 14 mg

Ingredients

Banana
130 g
125 kcal
Plain Greek yogurt, 1.9% fat
120 g
88 kcal
Rolled oats
30 g
106 kcal
Vanilline
1 g
4 kcal
Salt
1 g
0 kcal
Dark chocolate
10 g
54 kcal
Oreo cookies
20 g
95 kcal

Preparation Steps

For a creamy texture, it is better to use frozen banana. Mix all ingredients in a blender except chocolate. Chop the chocolate with a knife, add to the rest of the ingredients and mix.