← All Recipes
🥘Oat and green buckwheat breakfast cereal
BreakfastSnack⏱ Cook time: 25 min🍽 Servings: 6⚖️ Total weight: 420 g

Oat and green buckwheat breakfast cereal

Nutrition per serving
241
kcal
5.8 g
Protein
15.5 g
Fat
22.3 g
Carbs
Key Micronutrients (per serving):Fiber: 3.7 g•Ca: 77 mg•Mg: 87 mg•K: 268 mg•Vit C: 2.3 mg

Ingredients

  • Buckwheat kernel
    50 g
    154 kcal
  • Rolled oats
    80 g
    282 kcal
  • Almonds
    50 g
    305 kcal
  • Cocoa powder
    15 g
    43 kcal
  • Banana
    130 g
    125 kcal
  • Butter, 61.5% fat
    80 g
    453 kcal
  • Sesame seeds
    15 g
    85 kcal

Preparation Steps

  1. Grind all dry ingredients, except sesame seeds, in a blender until fine crumbs. Mash the banana and butter with a fork. Mix everything thoroughly. If it turns out too liquid, you can add a little more oatmeal.
  2. Form balls, roll in sesame seeds and bake at 180 degrees for 20 minutes. Store in a closed container.
Oat and green buckwheat breakfast cereal (241 kcal) — Food Planner | Food Planner