🥘Oat and green buckwheat breakfast cereal
Oat and green buckwheat breakfast cereal
Nutrition per serving
241
kcal
5.8 g
Protein
15.5 g
Fat
22.3 g
Carbs
Key Micronutrients (per serving):Fiber: 3.7 g•Ca: 77 mg•Mg: 87 mg•K: 268 mg•Vit C: 2.3 mg
Ingredients
- Buckwheat kernel50 g154 kcal
- Rolled oats80 g282 kcal
- Almonds50 g305 kcal
- Cocoa powder15 g43 kcal
- Banana130 g125 kcal
- Butter, 61.5% fat80 g453 kcal
- Sesame seeds15 g85 kcal
Preparation Steps
- Grind all dry ingredients, except sesame seeds, in a blender until fine crumbs. Mash the banana and butter with a fork. Mix everything thoroughly. If it turns out too liquid, you can add a little more oatmeal.
- Form balls, roll in sesame seeds and bake at 180 degrees for 20 minutes. Store in a closed container.