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🥘Chicken waffles
BreakfastLunch⏱ Cook time: 35 min🍽 Servings: 5⚖️ Total weight: 739 g

Chicken waffles

Nutrition per serving
317
kcal
21.8 g
Protein
20 g
Fat
12.9 g
Carbs
Key Micronutrients (per serving):Fiber: 0.6 g•Ca: 50 mg•Mg: 21 mg•K: 231 mg•Vit C: 0.9 mg

Ingredients

  • Chicken
    220 g
    307 kcal
  • Chicken egg
    220 g
    345 kcal
  • Hard cheese, 29% protein
    100 g
    305 kcal
  • Butter, 61.5% fat
    50 g
    283 kcal
  • Milk, 3.5% fat
    50 g
    32 kcal
  • Salt
    4 g
    0 kcal
  • Wine vinegar, 3%
    10 g
    1 kcal
  • Olive oil
    5 g
    45 kcal
  • Premium wheat flour
    80 g
    267 kcal

Preparation Steps

  1. Marinate the chicken fillet for 2-3 hours in a mixture of oil, vinegar and herbal spices. Grind in a blender.
  2. Combine flour, finely grated cheese, eggs, melted butter, milk, salt and spices in a bowl, mix well.
  3. Place in a well-heated waffle iron, brushing the surfaces with a little oil if necessary, for 10-12 minutes, or until the surface is golden brown.
Chicken waffles (317 kcal) — Food Planner | Food Planner