🥘Chicken waffles
Chicken waffles
Nutrition per serving
317
kcal
21.8 g
Protein
20 g
Fat
12.9 g
Carbs
Key Micronutrients (per serving):Fiber: 0.6 g•Ca: 50 mg•Mg: 21 mg•K: 231 mg•Vit C: 0.9 mg
Ingredients
- Chicken220 g307 kcal
- Chicken egg220 g345 kcal
- Hard cheese, 29% protein100 g305 kcal
- Butter, 61.5% fat50 g283 kcal
- Milk, 3.5% fat50 g32 kcal
- Salt4 g0 kcal
- Wine vinegar, 3%10 g1 kcal
- Olive oil5 g45 kcal
- Premium wheat flour80 g267 kcal
Preparation Steps
- Marinate the chicken fillet for 2-3 hours in a mixture of oil, vinegar and herbal spices. Grind in a blender.
- Combine flour, finely grated cheese, eggs, melted butter, milk, salt and spices in a bowl, mix well.
- Place in a well-heated waffle iron, brushing the surfaces with a little oil if necessary, for 10-12 minutes, or until the surface is golden brown.