🥘Beet and chickpea salad
Beet and chickpea salad
Nutrition per serving
546
kcal
25.7 g
Protein
24.2 g
Fat
66.7 g
Carbs
Key Micronutrients (per serving):Fiber: 14.1 g•Ca: 494 mg•Mg: 259 mg•K: 1432 mg•Vit C: 48.8 mg
Ingredients
- Carrot120 g38 kcal
- Sesame seeds15 g85 kcal
- Salt3 g0 kcal
- Lemon juice15 g5 kcal
- Table mustard7 g10 kcal
- Olive oil7 g63 kcal
- Dill20 g8 kcal
- Chickpeas (Turkish peas)60 g185 kcal
- Beetroots150 g63 kcal
- Feta40 g89 kcal
Preparation Steps
- The chickpeas need to be soaked in advance for 8+ hours and boiled until tender, about 40 minutes. You can also use 150 g of canned chickpeas.
- Peel the beets and carrots and cut into medium pieces. Place the beets in a baking container and place in the oven for 10 minutes at 200 degrees, then add the carrots and send for another 35 minutes.
- For the sauce, combine: lemon juice, mustard, honey and oils, stir until smooth.
- Once the vegetables have cooled, add sauce, chopped dill, boiled chickpeas, and sprinkle feta cheese on top.