← All Recipes
🥘Beet and chickpea salad
LunchDinner⏱ Cook time: 45 min🍽 Servings: 1⚖️ Total weight: 437 g

Beet and chickpea salad

Nutrition per serving
546
kcal
25.7 g
Protein
24.2 g
Fat
66.7 g
Carbs
Key Micronutrients (per serving):Fiber: 14.1 g•Ca: 494 mg•Mg: 259 mg•K: 1432 mg•Vit C: 48.8 mg

Ingredients

  • Carrot
    120 g
    38 kcal
  • Sesame seeds
    15 g
    85 kcal
  • Salt
    3 g
    0 kcal
  • Lemon juice
    15 g
    5 kcal
  • Table mustard
    7 g
    10 kcal
  • Olive oil
    7 g
    63 kcal
  • Dill
    20 g
    8 kcal
  • Chickpeas (Turkish peas)
    60 g
    185 kcal
  • Beetroots
    150 g
    63 kcal
  • Feta
    40 g
    89 kcal

Preparation Steps

  1. The chickpeas need to be soaked in advance for 8+ hours and boiled until tender, about 40 minutes. You can also use 150 g of canned chickpeas.
  2. Peel the beets and carrots and cut into medium pieces. Place the beets in a baking container and place in the oven for 10 minutes at 200 degrees, then add the carrots and send for another 35 minutes.
  3. For the sauce, combine: lemon juice, mustard, honey and oils, stir until smooth.
  4. Once the vegetables have cooled, add sauce, chopped dill, boiled chickpeas, and sprinkle feta cheese on top.
Beet and chickpea salad (546 kcal) — Food Planner | Food Planner