🥘Beet fritters
Beet fritters
Nutrition per serving
533
kcal
27 g
Protein
18.9 g
Fat
70.1 g
Carbs
Key Micronutrients (per serving):Fiber: 6.8 g•Ca: 246 mg•Mg: 143 mg•K: 1117 mg•Vit C: 24 mg
Ingredients
- Banana130 g125 kcal
- Rolled oats35 g123 kcal
- Chicken egg55 g86 kcal
- Milk, 3.5% fat10 g6 kcal
- Coconut oil7 g63 kcal
- Plain Greek yogurt, 1.9% fat120 g88 kcal
- Beetroots100 g42 kcal
Preparation Steps
- Peel the beets and boil until tender, cut into medium pieces.
- Grind oatmeal into flour. Mix beets, banana, egg, milk and oatmeal in a blender. Butter can also be added directly to the dough.
- Bake over medium heat for 3-4 minutes on each side. Serve with yogurt, garnish with berries if desired.