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🥘Beet fritters
BreakfastSnack⏱ Cook time: 35 min🍽 Servings: 1⚖️ Total weight: 457 g

Beet fritters

Nutrition per serving
533
kcal
27 g
Protein
18.9 g
Fat
70.1 g
Carbs
Key Micronutrients (per serving):Fiber: 6.8 g•Ca: 246 mg•Mg: 143 mg•K: 1117 mg•Vit C: 24 mg

Ingredients

  • Banana
    130 g
    125 kcal
  • Rolled oats
    35 g
    123 kcal
  • Chicken egg
    55 g
    86 kcal
  • Milk, 3.5% fat
    10 g
    6 kcal
  • Coconut oil
    7 g
    63 kcal
  • Plain Greek yogurt, 1.9% fat
    120 g
    88 kcal
  • Beetroots
    100 g
    42 kcal

Preparation Steps

  1. Peel the beets and boil until tender, cut into medium pieces.
  2. Grind oatmeal into flour. Mix beets, banana, egg, milk and oatmeal in a blender. Butter can also be added directly to the dough.
  3. Bake over medium heat for 3-4 minutes on each side. Serve with yogurt, garnish with berries if desired.
Beet fritters (533 kcal) — Food Planner | Food Planner