Green buckwheat pancakes

Name: Green buckwheat pancakes
Cook time: 25 min
Yield: 2
Ingredients: 100 g Buckwheat kernel; 110 g Chicken egg; 200 g Water; 10 g Coconut oil

Nutrition per serving

285

kcal

13.3 g

Protein

13 g

Fat

34.6 g

Carbs

Key Micronutrients (per serving):Fiber: 5.7 g•Ca: 45 mg•Mg: 108 mg•K: 267 mg•Vit C: 0 mg

Ingredients

Buckwheat kernel
100 g
308 kcal
Chicken egg
110 g
173 kcal
Water
200 g
0 kcal
Coconut oil
10 g
90 kcal

Preparation Steps

Grind buckwheat into flour in a coffee grinder, or use ready-made green buckwheat flour.
Mix eggs with water, add flour, mix well with a whisk. Pour in milk and add butter and mix again.
Let the dough rest for about 10 minutes. Fry the pancakes on both sides in a well-heated frying pan.