Oat waffles

Name: Oat waffles
Cook time: 25 min
Yield: 2
Ingredients: 180 g Rolled oats; 120 g Banana; 235 g Water; 1 g Vanilline; 5 g Lemon juice

Nutrition per serving

377

kcal

12 g

Protein

5.9 g

Fat

75.2 g

Carbs

Key Micronutrients (per serving):Fiber: 6.4 g•Ca: 58 mg•Mg: 143 mg•K: 509 mg•Vit C: 6.9 mg

Ingredients

Rolled oats
180 g
634 kcal
Banana
120 g
115 kcal
Water
235 g
0 kcal
Vanilline
1 g
4 kcal
Lemon juice
5 g
2 kcal

Preparation Steps

Grind oatmeal in a blender into flour. Mix all dry ingredients.
Puree water, banana and lemon juice in a blender until smooth. Mix all ingredients. Bake until golden brown.