Avocado toast with tuna

Name: Avocado toast with tuna
Cook time: 20 min
Yield: 2
Ingredients: 135 g Tuna; 140 g Avocado; 30 g Bulb onion; 60 g Soft cheese; 120 g Wheat bread

Nutrition per serving

476

kcal

28.6 g

Protein

26.1 g

Fat

33.9 g

Carbs

Key Micronutrients (per serving):Fiber: 0.4 g•Ca: 261 mg•Mg: 57 mg•K: 394 mg•Vit C: 2.1 mg

Ingredients

Tuna
135 g
188 kcal
Avocado
140 g
297 kcal
Bulb onion
30 g
12 kcal
Soft cheese
60 g
199 kcal
Wheat bread
120 g
256 kcal

Preparation Steps

Mix all ingredients. Dry the bread in a frying pan. Spread the mixture onto crusty bread.