🥘Lentil crepes
Lentil crepes
Nutrition per serving
234
kcal
19 g
Protein
7.1 g
Fat
29.3 g
Carbs
Key Micronutrients (per serving):Fiber: 5.8 g•Ca: 80 mg•Mg: 48 mg•K: 415 mg•Vit C: 2.7 mg
Ingredients
- Lentils150 g443 kcal
- Chicken egg165 g259 kcal
- Water300 g0 kcal
- Salt3 g0 kcal
- Lemon juice4 g1 kcal
Preparation Steps
- Rinse the lentils well, add water and leave for at least 3 hours, or overnight.
- Pour the lentils and water into a blender, add all other ingredients and blend with a blender. Add any spices you like for a savory version. For a sweet version, add any non-caloric sweetener.
- Cook the crepes in a frying pan for a few minutes on each side. Lentil pancakes need a little more time to cook, so don’t rush to turn them over; you’ll know by the light crust around the edge.