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🥘Lentil crepes
BreakfastSnack⏱ Cook time: 35 min🍽 Servings: 3⚖️ Total weight: 622 g

Lentil crepes

Nutrition per serving
234
kcal
19 g
Protein
7.1 g
Fat
29.3 g
Carbs
Key Micronutrients (per serving):Fiber: 5.8 g•Ca: 80 mg•Mg: 48 mg•K: 415 mg•Vit C: 2.7 mg

Ingredients

  • Lentils
    150 g
    443 kcal
  • Chicken egg
    165 g
    259 kcal
  • Water
    300 g
    0 kcal
  • Salt
    3 g
    0 kcal
  • Lemon juice
    4 g
    1 kcal

Preparation Steps

  1. Rinse the lentils well, add water and leave for at least 3 hours, or overnight.
  2. Pour the lentils and water into a blender, add all other ingredients and blend with a blender. Add any spices you like for a savory version. For a sweet version, add any non-caloric sweetener.
  3. Cook the crepes in a frying pan for a few minutes on each side. Lentil pancakes need a little more time to cook, so don’t rush to turn them over; you’ll know by the light crust around the edge.
Lentil crepes (234 kcal) — Food Planner | Food Planner