BreakfastSnack⏱ Cook time: 15 min🍽 Servings: 1⚖️ Total weight: 395 g

Chia-style pudding with fruit

Name: Chia-style pudding with fruit
Cook time: 15 min
Yield: 1
Ingredients: 150 g Plain Greek yogurt, 1.9% fat; 30 g Chia seeds; 100 g Milk, 3.5% fat; 15 g Honey; 100 g Banana

Nutrition per serving

463

kcal

24.6 g

Protein

16.1 g

Fat

47.6 g

Carbs

Key Micronutrients (per serving):Fiber: 12 g•Ca: 493 mg•Mg: 173 mg•K: 833 mg•Vit C: 12.6 mg

Ingredients

Plain Greek yogurt, 1.9% fat
greek_yogurt_1_9
150 g
110 kcal
Chia seeds
chia_seeds
30 g
146 kcal
Milk, 3.5% fat
milk_3_5
100 g
63 kcal
Honey
honey
15 g
49 kcal
Banana
banana
100 g
96 kcal

Preparation Steps

Mix yogurt with milk, chia seeds and honey.
Let stand for 30 minutes.
Add sliced banana.
Chill before serving.