BreakfastLunchDinner⏱ Cook time: 25 min🍽 Servings: 1⚖️ Total weight: 300 g

Buckwheat with broccoli and egg

Name: Buckwheat with broccoli and egg
Cook time: 25 min
Yield: 1
Ingredients: 70 g Buckwheat kernel; 120 g Broccoli; 100 g Chicken egg; 10 g Olive oil

Nutrition per serving

500

kcal

24.6 g

Protein

24.1 g

Fat

53.3 g

Carbs

Key Micronutrients (per serving):Fiber: 10.8 g•Ca: 124 mg•Mg: 177 mg•K: 770 mg•Vit C: 109.6 mg

Ingredients

Buckwheat kernel
buckwheat_kernel
70 g
216 kcal
Broccoli
broccoli
120 g
37 kcal
Chicken egg
chicken_egg
100 g
157 kcal
Olive oil
olive_oil
10 g
90 kcal

Preparation Steps

Cook buckwheat groats.
Steam the broccoli.
Cook eggs and serve everything together.