LunchDinner⏱ Cook time: 25 min🍽 Servings: 1⚖️ Total weight: 445 g

Lobio with walnuts

Name: Lobio with walnuts
Cook time: 25 min
Yield: 1
Ingredients: 200 g Beans; 80 g Bulb onion; 100 g Tomato; 10 g Garlic; 30 g Walnut; 15 g Olive oil; 10 g Cilantro

Nutrition per serving

515

kcal

19.4 g

Protein

33.9 g

Fat

38.5 g

Carbs

Key Micronutrients (per serving):Fiber: 5.7 g•Ca: 90 mg•Mg: 73 mg•K: 650 mg•Vit C: 78.4 mg

Ingredients

Beans
beans
200 g
114 kcal
Bulb onion
bulb_onion
80 g
33 kcal
Tomato
tomato
100 g
20 kcal
Garlic
garlic_clove
10 g
15 kcal
Walnut
walnut
30 g
197 kcal
Olive oil
olive_oil
15 g
135 kcal
Cilantro
cilantro
10 g
2 kcal

Preparation Steps

Cook the beans until tender.
Sauté onion with garlic and tomato.
Mix with the beans and sprinkle with walnuts and cilantro.