Lentil puree soup

Name: Lentil puree soup
Cook time: 30 min
Yield: 1
Ingredients: 120 g Lentils; 80 g Carrot; 60 g Bulb onion; 80 g Tomato; 40 g Wheat bread

Nutrition per serving

506

kcal

34.2 g

Protein

2.5 g

Fat

103.6 g

Carbs

Key Micronutrients (per serving):Fiber: 18.2 g•Ca: 160 mg•Mg: 164 mg•K: 1355 mg•Vit C: 35.3 mg

Ingredients

Lentils
lentils
120 g
354 kcal
Carrot
carrot
80 g
26 kcal
Bulb onion
bulb_onion
60 g
25 kcal
Tomato
tomato
80 g
16 kcal
Wheat bread
wheat_bread
40 g
85 kcal

Preparation Steps

Fry the grated carrot and finely chopped onion.
Cook lentils, add vegetables.
Blend until creamy.
Serve with bread croutons and cilantro.