BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 285 g

Baked cheese toasts

Name: Baked cheese toasts
Cook time: 20 min
Yield: 1
Ingredients: 80 g Wheat bread; 70 g Hard cheese, 29% protein; 70 g Cottage cheese, 5% fat; 50 g Chicken egg; 15 g Green onion (feather)

Nutrition per serving

551

kcal

44.1 g

Protein

24.7 g

Fat

40.3 g

Carbs

Key Micronutrients (per serving):Fiber: 0.2 g•Ca: 176 mg•Mg: 51 mg•K: 290 mg•Vit C: 4.8 mg

Ingredients

Wheat bread
wheat_bread
80 g
171 kcal
Hard cheese, 29% protein
hard_cheese_29_protein
70 g
214 kcal
Cottage cheese, 5% fat
cottage_cheese_5
70 g
85 kcal
Chicken egg
chicken_egg
50 g
79 kcal
Green onion (feather)
green_onion
15 g
3 kcal

Preparation Steps

Mix cheese with cottage cheese, egg and green onion.
Spread on bread.
Bake at 180 °C for 15 minutes.