Oat pancake with soft cottage cheese and banana

Name: Oat pancake with soft cottage cheese and banana
Cook time: 25 min
Yield: 1
Ingredients: 50 g Rolled oats; 100 g Egg white; 50 g Milk, 3.5% fat; 1 g Salt; 1 g Sugar; 2 g Sunflower oil; 170 g Cottage cheese, 5% fat; 70 g Banana; 15 g Almonds

Nutrition per serving

642

kcal

49.8 g

Protein

24 g

Fat

62.2 g

Carbs

Key Micronutrients (per serving):Fiber: 5.2 g•Ca: 426 mg•Mg: 184 mg•K: 936 mg•Vit C: 8.4 mg

Ingredients

Rolled oats
50 g
176 kcal
Egg white
100 g
48 kcal
Milk, 3.5% fat
50 g
32 kcal
Salt
1 g
0 kcal
Sugar
1 g
4 kcal
Sunflower oil
2 g
18 kcal
Cottage cheese, 5% fat
170 g
206 kcal
Banana
70 g
67 kcal
Almonds
15 g
91 kcal

Preparation Steps

Mix all the ingredients in a blender, let stand for a while and fry in a well-heated frying pan on both sides.
Cut the banana into small pieces. Place soft cottage cheese, banana in the pancake and drizzle with Jerusalem artichoke syrup. Or mix the banana with the syrup in advance to make it sweeter. Place almonds nearby.