Summer smoothie bowl

Name: Summer smoothie bowl
Cook time: 10 min
Yield: 1
Ingredients: 150 g Mango; 130 g Orange; 25 g Protein powder; 100 g Papaya; 75 g Kiwi; 120 g Blueberries; 50 g Grapefruit; 15 g Shredded coconut; 10 g Peanut powder; 20 g Water

Nutrition per serving

534

kcal

32 g

Protein

14.4 g

Fat

66.9 g

Carbs

Key Micronutrients (per serving):Fiber: 13.9 g•Ca: 142 mg•Mg: 85 mg•K: 1068 mg•Vit C: 375 mg

Ingredients

Mango
150 g
90 kcal
Orange
130 g
56 kcal
Protein powder
25 g
100 kcal
Papaya
100 g
43 kcal
Kiwi
75 g
35 kcal
Blueberries
120 g
47 kcal
Grapefruit
50 g
18 kcal
Shredded coconut
15 g
104 kcal
Peanut powder
10 g
42 kcal
Water
20 g
0 kcal

Preparation Steps

In a blender, combine frozen mango and orange, protein and 20 ml of water, beat for 1 minute.
Chop papaya, kiwi and grapefruit.
Place the smoothie in a bowl, top with fruit, coconut and peanut powder.