Lupini bean hummus

Ingredients

• Lupin bean, mature seeds, raw
  200 g

  742 kcal
• Lemon juice
  20 g

  7 kcal
• Olive oil
  15 g

  135 kcal
• Peanut butter
  20 g

  118 kcal
• Salt
  2 g

  0 kcal
• Black pepper
  2 g

  5 kcal
• Paprika
  5 g

  14 kcal
• Sourdough bread
  100 g

  272 kcal
• Cherry tomatoes
  60 g

  14 kcal
• Feta
  5 g

  11 kcal
• Balsamic vinegar
  15 g

  13 kcal
• Parsley
  10 g

  5 kcal

Preparation Steps

1. Heat a frying pan, pour in balsamic vinegar and add cherry tomatoes.
2. Simmer over low heat until wilted and caramelized.
3. In a blender, combine the unpeeled lupini beans, lemon juice, olive oil, peanut butter, salt and pepper.
4. Blend until smooth, distribute the hummus on a plate, place stewed cherry tomatoes on top, sprinkle with feta and garnish with parsley.