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🥘Toast with hummus
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 285 g

Toast with hummus

Nutrition per serving
522
kcal
18 g
Protein
11.5 g
Fat
82.7 g
Carbs
Key Micronutrients (per serving):Fiber: 4.9 g•Ca: 103 mg•Mg: 81 mg•K: 529 mg•Vit C: 25 mg

Ingredients

  • Sourdough bread
    150 g
    408 kcal
  • Tomato
    100 g
    20 kcal
  • Hummus
    15 g
    36 kcal
  • Olive oil
    5 g
    45 kcal
  • Balsamic vinegar
    15 g
    13 kcal

Preparation Steps

  1. Preheat the oven to 200°C.
  2. Place toast on a parchment-lined baking sheet.
  3. Spread with hummus and add cherry tomatoes.
  4. Season with salt, pepper, Italian herbs to taste, drizzle with olive oil and bake for 10-15 minutes.
Toast with hummus (522 kcal) — Food Planner | Food Planner