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🥘Toast with yoghurt custard
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 450 g

Toast with yoghurt custard

Nutrition per serving
718
kcal
39.9 g
Protein
16 g
Fat
99.3 g
Carbs
Key Micronutrients (per serving):Fiber: 17.2 g•Ca: 343 mg•Mg: 84 mg•K: 581 mg•Vit C: 7.4 mg

Ingredients

  • Sourdough bread
    150 g
    408 kcal
  • Plain Greek yogurt, 1.9% fat
    150 g
    110 kcal
  • Cinnamon
    5 g
    12 kcal
  • Sugar-free syrup
    15 g
    3 kcal
  • Cherries
    40 g
    21 kcal
  • Strawberry jam with no added sugar
    20 g
    42 kcal
  • Light cream cheese, 18% fat
    20 g
    43 kcal
  • Chicken egg
    50 g
    79 kcal

Preparation Steps

  1. Preheat the oven to 200°C.
  2. In a small bowl, beat the egg, yogurt, cinnamon and syrup until creamy.
  3. Using the back of a spoon, press an indentation into the center of the bread slice. Place cream in it and top with cherries.
  4. Bake for about 10 minutes. Meanwhile, spread the last slice of bread with cream cheese and strawberry jam.
Toast with yoghurt custard (718 kcal) — Food Planner | Food Planner