🥘Toast with yoghurt custard
Toast with yoghurt custard
Nutrition per serving
718
kcal
39.9 g
Protein
16 g
Fat
99.3 g
Carbs
Key Micronutrients (per serving):Fiber: 17.2 g•Ca: 343 mg•Mg: 84 mg•K: 581 mg•Vit C: 7.4 mg
Ingredients
- Sourdough bread150 g408 kcal
- Plain Greek yogurt, 1.9% fat150 g110 kcal
- Cinnamon5 g12 kcal
- Sugar-free syrup15 g3 kcal
- Cherries40 g21 kcal
- Strawberry jam with no added sugar20 g42 kcal
- Light cream cheese, 18% fat20 g43 kcal
- Chicken egg50 g79 kcal
Preparation Steps
- Preheat the oven to 200°C.
- In a small bowl, beat the egg, yogurt, cinnamon and syrup until creamy.
- Using the back of a spoon, press an indentation into the center of the bread slice. Place cream in it and top with cherries.
- Bake for about 10 minutes. Meanwhile, spread the last slice of bread with cream cheese and strawberry jam.