LunchDinner⏱ Cook time: 35 min🍽 Servings: 1⚖️ Total weight: 450 g

Tuna poke bowl

Name: Tuna poke bowl
Cook time: 35 min
Yield: 1
Ingredients: 60 g White rice; 120 g Tuna; 80 g Cucumber; 60 g Corn; 80 g Avocado; 50 g Chicken egg

Nutrition per serving

821

kcal

48.3 g

Protein

30.9 g

Fat

95.1 g

Carbs

Key Micronutrients (per serving):Fiber: 8.4 g•Ca: 107 mg•Mg: 146 mg•K: 867 mg•Vit C: 8 mg

Ingredients

White rice
60 g
200 kcal
Tuna
120 g
167 kcal
Cucumber
80 g
11 kcal
Corn
60 g
195 kcal
Avocado
80 g
170 kcal
Chicken egg
50 g
79 kcal

Preparation Steps

Place rice in a bowl.
Add tuna, cucumber, corn, and avocado.
Top with egg.

Tuna poke bowl (821 kcal) — Food Planner | Food Planner