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🥘Protein crepes with filling and chocolate
BreakfastSnack⏱ Cook time: 30 min🍽 Servings: 1⚖️ Total weight: 730 g

Protein crepes with filling and chocolate

Nutrition per serving
661
kcal
50.8 g
Protein
23.9 g
Fat
61.8 g
Carbs
Key Micronutrients (per serving):Fiber: 12.4 g•Ca: 427 mg•Mg: 127 mg•K: 1124 mg•Vit C: 69.3 mg

Ingredients

  • Oat groats
    30 g
    103 kcal
  • Chicken egg
    100 g
    157 kcal
  • Egg white
    100 g
    48 kcal
  • Apple
    75 g
    35 kcal
  • Cinnamon
    5 g
    12 kcal
  • Sweetener
    5 g
    0 kcal
  • Plain Greek yogurt, 1.9% fat
    200 g
    146 kcal
  • Blueberries
    150 g
    59 kcal
  • Strawberries
    50 g
    21 kcal
  • Dark chocolate
    15 g
    81 kcal

Preparation Steps

  1. In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon and sweetener.
  2. Grease the frying pan with a small amount of oil and spoon out the dough, distributing it in a circle, fry for about 3 minutes on each side.
  3. Fill the prepared pancakes with yogurt and blueberries, roll or fold. Melt the chocolate in the microwave or in a water bath.
  4. Place berries on top and pour melted chocolate over them.
Protein crepes with filling and chocolate (661 kcal) — Food Planner | Food Planner