🥘Protein crepes with filling and chocolate
Protein crepes with filling and chocolate
Nutrition per serving
661
kcal
50.8 g
Protein
23.9 g
Fat
61.8 g
Carbs
Key Micronutrients (per serving):Fiber: 12.4 g•Ca: 427 mg•Mg: 127 mg•K: 1124 mg•Vit C: 69.3 mg
Ingredients
- Oat groats30 g103 kcal
- Chicken egg100 g157 kcal
- Egg white100 g48 kcal
- Apple75 g35 kcal
- Cinnamon5 g12 kcal
- Sweetener5 g0 kcal
- Plain Greek yogurt, 1.9% fat200 g146 kcal
- Blueberries150 g59 kcal
- Strawberries50 g21 kcal
- Dark chocolate15 g81 kcal
Preparation Steps
- In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon and sweetener.
- Grease the frying pan with a small amount of oil and spoon out the dough, distributing it in a circle, fry for about 3 minutes on each side.
- Fill the prepared pancakes with yogurt and blueberries, roll or fold. Melt the chocolate in the microwave or in a water bath.
- Place berries on top and pour melted chocolate over them.