← All Recipes
🥘Tropical Pie
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 645 g

Tropical Pie

Nutrition per serving
667
kcal
53.1 g
Protein
22.6 g
Fat
64.4 g
Carbs
Key Micronutrients (per serving):Fiber: 11.2 g•Ca: 692 mg•Mg: 103 mg•K: 1114 mg•Vit C: 51 mg

Ingredients

  • Oat groats
    30 g
    103 kcal
  • Chicken egg
    100 g
    157 kcal
  • Egg white
    100 g
    48 kcal
  • Apple
    75 g
    35 kcal
  • Cinnamon
    10 g
    25 kcal
  • Sweetener
    5 g
    0 kcal
  • Baking powder
    5 g
    3 kcal
  • Plain Greek yogurt, 1.9% fat
    150 g
    110 kcal
  • Protein powder
    10 g
    40 kcal
  • Mango
    100 g
    60 kcal
  • Shredded coconut
    5 g
    35 kcal
  • White chocolate
    5 g
    27 kcal
  • Pineapple
    50 g
    26 kcal

Preparation Steps

  1. In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon, sweetener and baking powder.
  2. In a bowl, mix the protein yogurt with the protein until creamy, then add the coconut and mix again.
  3. Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the dough, place the chopped pineapple on top and cook covered for about 20 minutes.
  4. Remove the cake and top with yoghurt cream, mango, some pineapple and white chocolate.
Tropical Pie (667 kcal) — Food Planner | Food Planner