🥘Tropical Pie
Tropical Pie
Nutrition per serving
667
kcal
53.1 g
Protein
22.6 g
Fat
64.4 g
Carbs
Key Micronutrients (per serving):Fiber: 11.2 g•Ca: 692 mg•Mg: 103 mg•K: 1114 mg•Vit C: 51 mg
Ingredients
- Oat groats30 g103 kcal
- Chicken egg100 g157 kcal
- Egg white100 g48 kcal
- Apple75 g35 kcal
- Cinnamon10 g25 kcal
- Sweetener5 g0 kcal
- Baking powder5 g3 kcal
- Plain Greek yogurt, 1.9% fat150 g110 kcal
- Protein powder10 g40 kcal
- Mango100 g60 kcal
- Shredded coconut5 g35 kcal
- White chocolate5 g27 kcal
- Pineapple50 g26 kcal
Preparation Steps
- In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon, sweetener and baking powder.
- In a bowl, mix the protein yogurt with the protein until creamy, then add the coconut and mix again.
- Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the dough, place the chopped pineapple on top and cook covered for about 20 minutes.
- Remove the cake and top with yoghurt cream, mango, some pineapple and white chocolate.