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🥘Lemon blueberry pie
BreakfastSnack⏱ Cook time: 20 min🍽 Servings: 1⚖️ Total weight: 550 g

Lemon blueberry pie

Nutrition per serving
569
kcal
52.1 g
Protein
19.1 g
Fat
47.5 g
Carbs
Key Micronutrients (per serving):Fiber: 10.5 g•Ca: 687 mg•Mg: 92 mg•K: 932 mg•Vit C: 25.1 mg

Ingredients

  • Oat groats
    30 g
    103 kcal
  • Chicken egg
    100 g
    157 kcal
  • Egg white
    100 g
    48 kcal
  • Apple
    75 g
    35 kcal
  • Cinnamon
    10 g
    25 kcal
  • Sweetener
    5 g
    0 kcal
  • Baking powder
    5 g
    3 kcal
  • Plain Greek yogurt, 1.9% fat
    150 g
    110 kcal
  • Protein powder
    10 g
    40 kcal
  • Blueberries
    40 g
    16 kcal
  • White chocolate
    5 g
    27 kcal
  • Lemon
    20 g
    7 kcal

Preparation Steps

  1. In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon, lemon juice, sweetener and baking powder.
  2. Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the dough, place blueberries on top and cook covered for about 20 minutes.
  3. In a bowl, mix high-protein yogurt with protein powder until creamy.
  4. Remove the cake and top with yogurt cream, blueberries, lemon and white chocolate.
Lemon blueberry pie (569 kcal) — Food Planner | Food Planner