🥘Lemon blueberry pie
Lemon blueberry pie
Nutrition per serving
569
kcal
52.1 g
Protein
19.1 g
Fat
47.5 g
Carbs
Key Micronutrients (per serving):Fiber: 10.5 g•Ca: 687 mg•Mg: 92 mg•K: 932 mg•Vit C: 25.1 mg
Ingredients
- Oat groats30 g103 kcal
- Chicken egg100 g157 kcal
- Egg white100 g48 kcal
- Apple75 g35 kcal
- Cinnamon10 g25 kcal
- Sweetener5 g0 kcal
- Baking powder5 g3 kcal
- Plain Greek yogurt, 1.9% fat150 g110 kcal
- Protein powder10 g40 kcal
- Blueberries40 g16 kcal
- White chocolate5 g27 kcal
- Lemon20 g7 kcal
Preparation Steps
- In a blender, mix oatmeal, whole eggs and egg whites, peeled apple, cinnamon, lemon juice, sweetener and baking powder.
- Drizzle a little extra virgin olive oil onto a non-stick frying pan and spread it over the pan with a paper towel. Pour the dough, place blueberries on top and cook covered for about 20 minutes.
- In a bowl, mix high-protein yogurt with protein powder until creamy.
- Remove the cake and top with yogurt cream, blueberries, lemon and white chocolate.