
Plain boiled rice
Nutrition per serving
448
kcal
7 g
Protein
13.7 g
Fat
77.1 g
Carbs
Key Micronutrients (per serving):Fiber: 3 g•Ca: 26 mg•Mg: 53 mg•K: 108 mg•Vit C: 1.5 mg
Ingredients
- White rice400 g1332 kcal
- Water800 g0 kcal
- Sunflower oil51 g458 kcal
- Salt7 g0 kcal
- Parsley4 g2 kcal
Preparation Steps
- Rinse the rice thoroughly.
- Put the rice in a pan, add the water (1:2), oil and salt and stir.
- Bring to a boil, lower the heat and simmer covered for about 15 minutes.
- Remove from heat, take off the lid and cover the pan with a kitchen towel to absorb excess moisture.
- Serve garnished with parsley.