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Plain boiled rice
LunchDinner⏱ Cook time: 40 min🍽 Servings: 4⚖️ Total weight: 1262 g

Plain boiled rice

Nutrition per serving
448
kcal
7 g
Protein
13.7 g
Fat
77.1 g
Carbs
Key Micronutrients (per serving):Fiber: 3 g•Ca: 26 mg•Mg: 53 mg•K: 108 mg•Vit C: 1.5 mg

Ingredients

  • White rice
    400 g
    1332 kcal
  • Water
    800 g
    0 kcal
  • Sunflower oil
    51 g
    458 kcal
  • Salt
    7 g
    0 kcal
  • Parsley
    4 g
    2 kcal

Preparation Steps

  1. Rinse the rice thoroughly.
  2. Put the rice in a pan, add the water (1:2), oil and salt and stir.
  3. Bring to a boil, lower the heat and simmer covered for about 15 minutes.
  4. Remove from heat, take off the lid and cover the pan with a kitchen towel to absorb excess moisture.
  5. Serve garnished with parsley.
Plain boiled rice (448 kcal) — Food Planner | Food Planner